Tropical Green Smoothie Bowl

Prep Time: 5 min.  |  Makes: 1 serving

WHAT YOU NEED

1/4 cup orange juice

1/2 cup KNUDSEN Cottage Cheese

1 cup tightly packed baby spinach leaves

1 cup frozen chopped mangos, divided

1 Tbsp. hulled pumpkin seeds

MAKE IT

BLEND juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.

TOP with remaining mangos.

SPRINKLE with pumpkin seeds.

KITCHEN TIPS

Substitute chopped stemmed kale for the spinach.

Nutrition Information Per Serving

340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.

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