Tropical Green Smoothie Bowl
Prep Time: 5 min. | Makes: 1 serving
WHAT YOU NEED
1/4 cup orange juice
1/2 cup KNUDSEN Cottage Cheese
1 cup tightly packed baby spinach leaves
1 cup frozen chopped mangos, divided
1 Tbsp. hulled pumpkin seeds
MAKE IT
BLEND juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
TOP with remaining mangos.
SPRINKLE with pumpkin seeds.
KITCHEN TIPS
Substitute chopped stemmed kale for the spinach.
Nutrition Information Per Serving
340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.
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