Tropical Green Smoothie Bowl
Prep Time: 5 Min(s)
Total Time: 5 Min(s)
Servings: 1
Ingredients
- 1/4 cup orange juice
- 1/2 cup KNUDSEN Cottage Cheese
- 1 cup tightly packed baby spinach leaves
- 1 cup frozen chopped mangos, divided
- 1 Tbsp. hulled pumpkin seeds
Directions
- Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
- Top with remaining mangos.
- Sprinkle with pumpkin seeds.
- Substitute chopped stemmed kale for the spinach.
Nutrition Facts
(Per Serving) 340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.
*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.